fitnessdamaHey! My name is Valeria and I'm 16 years old living in Mexico. I used to be a cheerleader and be kind of in shape, but stuff happened and I haven't worked out in such a while! But on June, 11, 2013 I started being healthy again! Eat well and work out a lot, I started going to a gym and I feel so motivated!!

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"I think it’s very healthy to spend time alone. You need to know how to be alone and not be defined by another person. "

— Oscar Wilde (via feahrs)

(Source: observando, via ashellie-queer-fitblr)

(Source: acai-tribe, via eatercise)

(Source: golaris, via choosepositivity)

(Source: niyonville, via health-gasm)

im-horngry:

Apple Pancakes - As Requested!

im-horngry:

Apple Pancakes - As Requested!

(via ninafitblr)

organicandhappy:

Breakfast today: papaya boats! //


Also, @cravingthirty is looking for people to interview. She’s looking for brave #edsoldiers who have overcome eating disorders - go to her ig to see how to participate ♥️

organicandhappy:

Breakfast today: papaya boats! //


Also, @cravingthirty is looking for people to interview. She’s looking for brave #edsoldiers who have overcome eating disorders - go to her ig to see how to participate ♥️

(via losingfatfindingfit)

auorah:


5kg of dates later 😍

auorah:

5kg of dates later 😍

(via workoutlivelove)

yogarian:

Pre color bomb.

yogarian:

Pre color bomb.

(via run-it-ryder)

fruit-loop-vegan:


Almond Butter Brownies
by Michelle Hunt
Prep Time: 10 minutes
Cook Time: 22 minutes

Ingredients (9 large brownies)
1 cup (240g) all natural almond butter (I used homemade)
1/2 cup date paste (approx. 1 cup (170g) pitted dates + 1/2 cup (125ml) water)
1/4 cup (40g) coconut sugar
2 tbsp (28g) coconut oil melted
2 tbsp date syrup (maple syrup or honey)
1/2 cup (55g) raw cacao powder
1 tbsp vanilla extract
1/2 tsp baking soda
2 tbsp ground chia seeds + 6 tbsp water
For the Frosting
1/2 cup date paste as above!
1/4 cup (60g) all natural almond butter
1/4 cup (30g) cacao powder
1/4 cup full fat coconut milk (or almond milk)
1 tsp vanilla extract
2 tbsp date syrup (maple syrup or honey)


Instructions
For the Brownies
Preheat oven to 180C (350F).
Mix together ground chia seed and water. Set to one side for 5 minutes until you have paste.
Blend together almond butter, melted coconut oil, date paste, date syrup (or whatever liquid sweetener you choose to use), vanilla and coconut sugar in your food processor.
Add in chia seed paste, raw cacao powder and baking soda. Blend until smooth.
Place soft dough in to a non stick/lined 8 inch square baking tray.
Bake for 22 minutes.
Allow to cool while you make the frosting!
For the Frosting
Blend together all ingredients until perfectly smooth! Spread over the brownies before or after slicing.
Store brownies in the fridge for up to 4 days. Serve at room temperature or lightly heated.

fruit-loop-vegan:

Almond Butter Brownies

by Michelle Hunt

Prep Time: 10 minutes

Cook Time: 22 minutes

Ingredients (9 large brownies)

  • 1 cup (240g) all natural almond butter (I used homemade)
  • 1/2 cup date paste (approx. 1 cup (170g) pitted dates + 1/2 cup (125ml) water)
  • 1/4 cup (40g) coconut sugar
  • 2 tbsp (28g) coconut oil melted
  • 2 tbsp date syrup (maple syrup or honey)
  • 1/2 cup (55g) raw cacao powder
  • 1 tbsp vanilla extract
  • 1/2 tsp baking soda
  • 2 tbsp ground chia seeds + 6 tbsp water

For the Frosting

  • 1/2 cup date paste as above!
  • 1/4 cup (60g) all natural almond butter
  • 1/4 cup (30g) cacao powder
  • 1/4 cup full fat coconut milk (or almond milk)
  • 1 tsp vanilla extract
  • 2 tbsp date syrup (maple syrup or honey)

Instructions

For the Brownies

Preheat oven to 180C (350F).

Mix together ground chia seed and water. Set to one side for 5 minutes until you have paste.

Blend together almond butter, melted coconut oil, date paste, date syrup (or whatever liquid sweetener you choose to use), vanilla and coconut sugar in your food processor.

Add in chia seed paste, raw cacao powder and baking soda. Blend until smooth.

Place soft dough in to a non stick/lined 8 inch square baking tray.

Bake for 22 minutes.

Allow to cool while you make the frosting!

For the Frosting

Blend together all ingredients until perfectly smooth! Spread over the brownies before or after slicing.

Store brownies in the fridge for up to 4 days. Serve at room temperature or lightly heated.

(via fit-om)

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